You can’t remember the last time you woke up feeling excited to start your day? You remember years ago looking forward to what the day may bring. You once felt inspired, energized and excited about your day. The fact is, your health is holding you back from enjoying life the way you used to. You don't feel like yourself any longer something must change! Instead of feeling optimistic and motivated each day, you’re weighed down by nagging symptoms that often leave you feeling sick and too tired to carry on. You may be missing days at work due to frequently heading into see your doctor, but they don't find anything wrong with you. You may be in a pre-illness state of were your body is speaking to you about changing your ways. You're feeling frustrated and overwhelmed with your declining wellness. You may be losing good quality sleep due to heartburn, indigestion, headaches, stomachaches and inflammation to your joints which ache to name a few. Many of these symptoms can be traced to the foods you eat most often.
Maybe you have trouble with your digestion now or may be on the way to developing it. You may have developed sensitivities to certain foods or food groups. Maybe you're struggling with your weight… and never seem to make lasting progress at losing weight. Maybe you have low energy… and struggle to get through the day without adding in sugar and caffeine to fuel your day? Maybe, it’s just been a long time since you really felt like yourself and you don't know why?
You’re done with feeling sick and tired, and you’re ready to make a change. There has to be better way to live! If this sounds familiar, it’s time for Trans-formative Health!
You deserve wellness of mind and body. For 2018 you will be on the road to health and happiness. In our Trans-formative Health Plan, we will guide you step-by-step to create a lifestyle that helps you get there. With our plan, we guide you to dial in the four key areas that impact your health: diet, stress management, exercise and sleep. Through 1:1 Coaching Sessions, you’ll get the support you need to make powerful changes in each of these areas. We’ll make the process as easy and stress-free as possible, with done-for-you meal plans, recipes, Healthy Eating & Well-being Guides and of course, our 1:1 support!
WITH THE TRANS-FORMATIVE HEALTH PLAN
You will:
>Transform your lifestyle and approach to health with our Holistic Framework >Discover which foods support you to look and feel your best every day >Clear out your fridge and pantry and restock with nourishing, nutrient dense foods >Eliminate the 6 foods that could be undermining your health and wellbeing >Incorporate gut healing foods and practices that are key to promoting vibrant health >Get on track with a personalized meal plan to suit you and your health goals >Uncover and address the root cause of unhealthy habits that have been keeping you stuck >Create a balanced mind and body with proven stress management techniques >Dial in other key areas of health including your sleep, exercise and self care rituals >Transition easily, with Healthy Eating & Well-being Guides, recipes, workouts and more!
OUR HOLISTIC APPROACH
For years, we struggled to achieve the vibrant health we were looking for. Something was missing. We would focus so hard on our diet, only to neglect other (arguably more important) areas that affected our well-being. Or we would obsess over exercise in an attempt to achieve the healthy body we desired. Under this old approach, true health always felt out of reach. It wasn’t until we discovered a new, holistic perspective that things began to fall into place. We learned that no part of our wellbeing exists in isolation, and that diet, stress, sleep and exercise are all important pieces of the puzzle – whether the goal is weight loss, clear skin, improved digestion or overall health. Under our Holistic Framework, we will support you to uncover and address the root causes of your health struggles so you can start making powerful shifts forward. In doing so, we advocate a well rounded nutritious diet and lifestyle, emphasizing whole, nutrient dense foods and the vital role of the gut in supporting our health. In our 1:1 Coaching sessions, we will guide you through this framework step-by-step… from cleaning out your pantry and planning healthy meals to creating daily practices that relieve stress and promote long-term health and wellbeing.