With our Health coaches, health enthusiasts and recipe creators a community of like-minded has formed called- Eat Shred Thrive. We teach women and men how to heal their bodies and look their best from the inside out. Learn more about us Click here.
1. Take a before Photo to inspire you 2. 5 Goals you'd like to achieve 3. Start with a Healthy Breakfast plan 4. Find Goal Clothes you'd like to wear in the future 5. Energizing Snacks are a must when you're Hungry! 6. Music That Gets You Moving 7. Embrace Your Health and Prioritize it. 8. Buy New Workout Clothes 9. A Happy Healthy Plate, size out your portions 10. Find your Workout Space and new locations to workout outside 11. Exercise Outside as much as you can 12. Read About Health 13. Eat More Veggies 14. Count Your Calories 15. Buy Workout Must Have Gear 16. Care for Your Skin 17. Hydrate Regularly 18. Vitamins and Supplments 19. Care for Your Feet 20. Healthy Protein 21. Equipment Basics 22. Healthy Desserts 23. Sleep More 24. Rest Days between Exercise Days 25. Strengthen Your Core 26. Find a Favorite Workout 27. Food Tracker 28. Workout Tracker 29. Motivational Quote and use them daily 30. Stop Eating After 7 PM 31. Walk Don't Drive 32. Give up some Carbs Everyday 33. Use Your Scale Daily 34. Start a Walking Program 35. More Fruit 36. Measure Your Body Before/After 37. Follow the 80/20 Rule 38. Spend Time with Fit Friends 39. Rest When You Feel the Need 40. Before/After Photos will keep you going
It takes a tribe to make REAL change.
Share with me your favorite new yummy vegan and nonvegan recipes! My hope is that we will work to motivate each other. You can use the comment box here or reach out to me via Facebook or Twitter. We can encourage each other to live and be our best.
Our lives are full to capacity with all kinds of time commitments, work, family and errands but I don't believe we have to sacrifice our health for it. Everyday I find new ways to honor the divine within, our soul and our health must remain as a priority. Each week, I will share with you my favorite new yummy vegan or healthy recipes, and how I negotiate and navigate a very work schedule and lifestyle. My hope is that we will work to motivate each other. Please feel free to share with me your health secrets, and all the ways you love on yourself too. You can use the comment box here or reach out to me via Facebook or Twitter. We can encourage each other.
In the meantime, I hope you enjoy my latest treat:
Berry Smoothie :
1 cup of frozen berries 1/2 non fat yogurt or vegan yogurt 1 teaspoon honey a dash of cinnamon 1/2 cup of orange juice
Blend all of your ingredients. I use a vitamix, but any blender will work just fine for this recipe. Lots of love!
Lots of Love and Heath.
I hope you enjoy my latest treat:
Raspberry salad bowl with dressing:
One pint of fresh organic raspberries (save half to add to your salad) 1/3 cup raw apple cider vinegar 1/3 cup high quality cold-pressed organic olive oil 1/3 cup raspberry balsamic vinegar 1 tablespoon of raw honey Pink salt and fresh pepper to taste
Blend all of your ingredients. I use a vitamix, but any blender will work just fine for this recipe. Serve over your favorite green salad or add to romaine, avocado, red onion, edamame, walnuts, etc......... and lots of love!