With our Health coaches, health enthusiasts and recipe creators a community of like-minded has formed called- Eat Shred Thrive. We teach women and men how to heal their bodies and look their best from the inside out. Learn more about us Click here.
Tips
1. Take a before Photo to inspire you
2. 5 Goals you'd like to achieve
3. Start with a Healthy Breakfast plan
4. Find Goal Clothes you'd like to wear in the future
5. Energizing Snacks are a must when you're Hungry!
6. Music That Gets You Moving
7. Embrace Your Health and Prioritize it.
8. Buy New Workout Clothes
9. A Happy Healthy Plate, size out your portions
10. Find your Workout Space and new locations to workout outside
11. Exercise Outside as much as you can
12. Read About Health
13. Eat More Veggies
14. Count Your Calories
15. Buy Workout Must Have Gear
16. Care for Your Skin
17. Hydrate Regularly
18. Vitamins and Supplments
19. Care for Your Feet
20. Healthy Protein
21. Equipment Basics
22. Healthy Desserts
23. Sleep More
24. Rest Days between Exercise Days
25. Strengthen Your Core
26. Find a Favorite Workout
27. Food Tracker
28. Workout Tracker
29. Motivational Quote and use them daily
30. Stop Eating After 7 PM
31. Walk Don't Drive
32. Give up some Carbs Everyday
33. Use Your Scale Daily
34. Start a Walking Program
35. More Fruit
36. Measure Your Body Before/After
37. Follow the 80/20 Rule
38. Spend Time with Fit Friends
39. Rest When You Feel the Need
40. Before/After Photos will keep you going
1. Take a before Photo to inspire you
2. 5 Goals you'd like to achieve
3. Start with a Healthy Breakfast plan
4. Find Goal Clothes you'd like to wear in the future
5. Energizing Snacks are a must when you're Hungry!
6. Music That Gets You Moving
7. Embrace Your Health and Prioritize it.
8. Buy New Workout Clothes
9. A Happy Healthy Plate, size out your portions
10. Find your Workout Space and new locations to workout outside
11. Exercise Outside as much as you can
12. Read About Health
13. Eat More Veggies
14. Count Your Calories
15. Buy Workout Must Have Gear
16. Care for Your Skin
17. Hydrate Regularly
18. Vitamins and Supplments
19. Care for Your Feet
20. Healthy Protein
21. Equipment Basics
22. Healthy Desserts
23. Sleep More
24. Rest Days between Exercise Days
25. Strengthen Your Core
26. Find a Favorite Workout
27. Food Tracker
28. Workout Tracker
29. Motivational Quote and use them daily
30. Stop Eating After 7 PM
31. Walk Don't Drive
32. Give up some Carbs Everyday
33. Use Your Scale Daily
34. Start a Walking Program
35. More Fruit
36. Measure Your Body Before/After
37. Follow the 80/20 Rule
38. Spend Time with Fit Friends
39. Rest When You Feel the Need
40. Before/After Photos will keep you going
It takes a tribe to make REAL change.
Share with me your favorite new yummy vegan and nonvegan recipes! My hope is that we will work to motivate each other. You can use the comment box here or reach out to me via Facebook or Twitter. We can encourage each other to live and be our best.
Our lives are full to capacity with all kinds of time commitments, work, family and errands but I don't believe we have to sacrifice our health for it. Everyday I find new ways to honor the divine within, our soul and our health must remain as a priority. Each week, I will share with you my favorite new yummy vegan or healthy recipes, and how I negotiate and navigate a very work schedule and lifestyle. My hope is that we will work to motivate each other. Please feel free to share with me your health secrets, and all the ways you love on yourself too. You can use the comment box here or reach out to me via Facebook or Twitter. We can encourage each other.
In the meantime, I hope you enjoy my latest treat:
Berry Smoothie :
1 cup of frozen berries
1/2 non fat yogurt or vegan yogurt
1 teaspoon honey
a dash of cinnamon
1/2 cup of orange juice
Blend all of your ingredients. I use a vitamix, but any blender will work just fine for this recipe. Lots of love!
Lots of Love and Heath.
In the meantime, I hope you enjoy my latest treat:
Berry Smoothie :
1 cup of frozen berries
1/2 non fat yogurt or vegan yogurt
1 teaspoon honey
a dash of cinnamon
1/2 cup of orange juice
Blend all of your ingredients. I use a vitamix, but any blender will work just fine for this recipe. Lots of love!
Lots of Love and Heath.
I hope you enjoy my latest treat:
Raspberry salad bowl with dressing:
One pint of fresh organic raspberries (save half to add to your salad)
1/3 cup raw apple cider vinegar
1/3 cup high quality cold-pressed organic olive oil
1/3 cup raspberry balsamic vinegar
1 tablespoon of raw honey
Pink salt and fresh pepper to taste
Blend all of your ingredients. I use a vitamix, but any blender will work just fine for this recipe. Serve over your favorite green salad or add to romaine, avocado, red onion, edamame, walnuts, etc......... and lots of love!
Raspberry salad bowl with dressing:
One pint of fresh organic raspberries (save half to add to your salad)
1/3 cup raw apple cider vinegar
1/3 cup high quality cold-pressed organic olive oil
1/3 cup raspberry balsamic vinegar
1 tablespoon of raw honey
Pink salt and fresh pepper to taste
Blend all of your ingredients. I use a vitamix, but any blender will work just fine for this recipe. Serve over your favorite green salad or add to romaine, avocado, red onion, edamame, walnuts, etc......... and lots of love!
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