Working on Self

• Exercises to connect to and develop our awareness
• Releasing and redefining our current beliefs of self
• Shared discussion
• Defining areas of strengths
• Visualizations, techniques and movement exercises

Development and Focus

• Limiting Beliefs
• Core Love Identity
• Letting Go Of The Past
• Authenticity and Self Empowerment
• Defining differences for Wants vs Desires
• Receiving vs Searching
• Visualizing

Emotions and Stress

• Removing Stress
• Replacing stress with inner peace
• Balance our emotions
• Listening to our bodies
• Physical and psychological distress improved
• Peace in the present moment
• Finding and learning a calm and peaceful state which can be returned to

 

                                                        Topics 

• Defining our vulnerability
• Clarifying shame vs humiliation
• Listening to our needs
• Giving ourselves what we need
• Embracing and being with difficult emotions
• Learning and valuing our own view of self
• The truth and illusion of vulnerability
• The obstacles that keep us from being vulnerable
• The courage to live from a powerfully vulnerable place
• Embodying vulnerability
• Moving from “not enough” to “enough”
• Reveling the things that undermine your ability to move forward with building your dream life 
•  Limiting beliefs and how to move beyond them
• Developing new ways to view your self and others
• Learning techniques to heal your bruised ego
• Letting go of past childhood hurts and embracing the person you are today
  
• Working on mental blocks to your success
  
  

• Our relationship towards our self-worth
• Our barriers, self-beliefs and patterns, that hold us back from experiencing true love and intimacy
• Our inner and outer nature; understanding ourselves as part of the greater whole
• How to remain authentic in relationship
• How to use nature, meditation, movement and time alone to connect with our authentic self
• Learn what you limiting belief is
• How to nurture your wounds
• How to accept your uniqueness
• How to step out into the world as your authentic self
• How to check in with how you are feeling about yourself in the process
• How to be authentic
• How to remain grounded while getting to know someone
• How to express who you are authentically in a matter of moments
• How to check in with your body to feel if it’s the right match