Thoughts for the Day

Working on Self

• Exercises to connect to and develop our awareness
• Releasing and redefining our current beliefs of self
• Shared discussion
• Defining areas of strengths
• Visualizations, techniques and movement exercises

Development and Focus

Limiting Beliefs
Core Love Identity
Letting Go Of The Past
Authenticity and Self Empowerment
Defining differences for Wants vs Desires
Receiving vs Searching
Visualizing

Emotions and Stress

Removing Stress
Replacing stress with inner peace
Balance our emotions
Listening to our bodies
Physical and psychological distress improved
Peace in the present moment
Finding and learning a calm and peaceful state which can be returned to

Topics

Defining our vulnerability
Clarifying shame vs humiliation
Listening to our needs
Giving ourselves what we need
Embracing and being with difficult emotions
Learning and valuing our own view of self
The truth and illusion of vulnerability
The obstacles that keep us from being vulnerable
The courage to live from a powerfully vulnerable place
Embodying vulnerability
Moving from “not enough” to “enough”
Reveling the things that undermine your ability to move forward with building your dream life
Limiting beliefs and how to move beyond them
Developing new ways to view your self and others
Learning techniques to heal your bruised ego
Letting go of past childhood hurts and embracing the person you are today
Working on mental blocks to your success